The 7 Brew Chai Latte is a cozy and aromatic fan-favorite that blends creamy milk with the warm spice of chai.
Whether you’re looking for a non-coffee pick-me-up or a seasonal staple, this guide breaks down everything you need to know — from ingredients and nutrition to customization options.
What Is the 7 Brew Chai Latte?
The Chai Latte at 7 Brew is a creamy, spiced tea-based drink made for those who want a flavorful, non-caffeinated or low-caffeine option.
It’s especially popular in fall and winter but available year-round. Unlike many other drinks on the menu, it doesn’t contain coffee, making it a great choice for tea lovers or anyone avoiding espresso.
Ingredients
The 7 Brew Chai Latte is made with:
- Chai tea concentrate (typically a blend of black tea, cinnamon, cardamom, clove, and ginger)
- Steamed milk or milk alternative
- Optional whipped cream topping
Note: Specific ingredient brands may vary slightly by location.
Nutritional Information
Exact nutritional values aren’t published by 7 Brew, but based on typical chai latte formulations, here’s an estimated breakdown:
| Size | Calories (Est.) | Sugar (g) (Est.) | Carbs (g) (Est.) | Caffeine (mg) (Est.) |
|---|---|---|---|---|
| Small | 180–220 | 30–35 | 35–40 | 40–50 |
| Medium | 240–290 | 40–45 | 45–50 | 50–60 |
| Large | 300–350 | 50–55 | 55–60 | 60–70 |
Disclaimer: These values are estimated based on standard chai latte recipes and may vary. For accurate info, check with your local 7 Brew team.
For broader nutrition details, visit the 7 Brew nutritional information page.
Sizes & Pricing
Pricing can vary slightly by location, but here’s a general idea:
| Size | Price (Est.) |
|---|---|
| Small | $3.50–$4.00 |
| Medium | $4.00–$4.50 |
| Large | $4.50–$5.00 |
Customization Options
You can personalize your Chai Latte with several real options:
- Dairy-free alternatives (almond, oat, soy, etc.)
- Sugar-free or light sweetener options
- Whipped cream on or off
- Extra hot or iced
- Add vanilla, caramel, or other flavors from the 7 Brew flavor menu
Who Is It For?
The Chai Latte is ideal for:
- Non-coffee drinkers
- Teens and adults wanting a cozy, spiced drink
- Those sensitive to caffeine (moderate levels)
- Anyone looking for a smooth, sweet option in cooler months
FAQs
Is the 7 Brew Chai Latte caffeinated?
Yes, but only moderately. It contains black tea, which has less caffeine than espresso-based drinks.
Can I get the Chai Latte iced at 7 Brew?
Yes! The Chai Latte is available both hot and iced.
Does the 7 Brew Chai Latte contain dairy?
By default, yes, but you can request dairy-free options like oat or almond milk.
Is the Chai Latte part of the secret menu?
No, it’s a regular item — but you can explore the 7 Brew secret menu for hidden gems.
Final Thoughts
The 7 Brew Chai Latte is a creamy, spiced favorite that’s perfect for anyone craving warmth without coffee. With plenty of customization options, it’s a comforting go-to any time of year. Give it a try on your next visit — or explore other unique drinks like the Midnight Rain or Pink Mermaid Fizz.