7 Brew offers a variety of beverages, including coffee, teas, smoothies, energy drinks, and their signature “7 Originals,” each with customizable nutritional profiles. The calorie content ranges from zero-calorie options like unsweetened tea to indulgent drinks with up to 850 calories. Sugar-free syrups and plant-based milk alternatives (like oat or almond milk) are available for lower-sugar or vegan-friendly choices.
Their energy drinks and fizz options cater to those seeking caffeine or sweetness, with calories ranging from 0 to 560 depending on size and flavor. 7 Brew provides detailed nutritional transparency, making it easy for customers to make informed, health-conscious choices.
Did You Know?
- Sugar-Free Doesn’t Mean Flavor-Free: 7 Brew’s sugar-free syrups are designed to maintain the rich, bold flavors you love, without the added sugar.
- Unlimited Customization: You can mix and match flavors, milk types, and sweeteners to craft a drink that’s uniquely yours. For example, try combining coconut milk with sugar-free vanilla for a tropical twist!
- Energy Boost Without the Crash: Their energy drinks can be customized to reduce sugar, making them a great option for sustained energy without a sugar overload.
Nutritional Information of 7 Brew Beverages
7 Brew offers a variety of drinks, including teas, coffees, smoothies, and energy drinks, with calories ranging from 0 for unsweetened tea to 850 for indulgent options. Customizations like sugar-free syrups and plant-based milk make it easy to tailor drinks to dietary preferences. With detailed nutritional facts, 7 Brew ensures you can enjoy your favorite beverages while staying informed.
The 7 Originals
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Blondie | 270–850 | 50–150 | 50–150 | 10–30 | 10–30 |
| Brunette | 280–850 | 35–75 | 30–60 | 5–10 | 5–20 |
| Smooth 7 | 260–840 | 35–75 | 30–60 | 5–10 | 5–20 |
| Cinnamon Roll | 300–770 | 40–70 | 35–60 | 5–10 | 5–20 |
| White Chocolate Mocha | 280–850 | 35–75 | 30–60 | 5–10 | 5–20 |
| German Chocolate | 280–860 | 35–75 | 30–60 | 5–10 | 5–20 |
| Sweet & Salty | 260–840 | 35–75 | 30–60 | 5–10 | 5–20 |
| Triple 7 | 180–880 | 20–60 | 15–40 | 5–10 | 0–15 |
Classics
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Latte | 120–320 | 15–30 | 10–20 | 6–10 | 5–10 |
| Mocha | 200–520 | 30–50 | 25–40 | 6–10 | 5–15 |
| Breve | 250–660 | 15–30 | 10–20 | 6–10 | 15–30 |
| Caramel Macchiato | 210–850 | 30–50 | 20–35 | 6–10 | 5–10 |
| House Blend Coffee | 10–20 | 2–5 | 0–1 | 0–1 | 0–1 |
| Chai Latte | 160–400 | 30–50 | 20–35 | 2–5 | 2–5 |
| Matcha Latte | 170–390 | 15–30 | 5–10 | 2–5 | 3–7 |
| Cocoa | 250–630 | 40–60 | 30–50 | 6–10 | 10–20 |
7 Energy
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| 7 Energy Drink | 160 | 41 | 41 | 0 | 0 |
7 Fizz
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| 7 Fizz | 0–435 | 0–110 | 0–110 | 0 | 0 |
Teas
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Sweet Tea | 400 | 56 | 56 | 0 | 0 |
| Unsweet Tea | 0 | 0 | 0 | 0 | 0 |
| Green Tea | 400 | 56 | 56 | 0 | 0 |
| Earl Grey Tea | 400 | 56 | 56 | 0 | 0 |
| Paris Tea | 400 | 56 | 56 | 0 | 0 |
| Cinnamon Spice Tea | 400 | 56 | 56 | 0 | 0 |
| Decaf Tea | 400 | 56 | 56 | 0 | 0 |
Lemonades
| Beverage | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Classic Lemonade | 510 | 110 | 0 | 0 | 0 |
Smoothies
| Flavor | Calories (Cal) | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Strawberry | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
| Mango | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
| Piña Colada | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
| Peach | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
| Green Apple | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
| Wildberry | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
| Blueberry | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
Pro Tips for Choosing the Right Drink
- Balance Your Choices: Pair a higher-calorie drink with a lighter meal to maintain a balanced diet.
- Check the Size: Larger drinks typically have more calories and sugar, so stick to smaller sizes for a lighter option.
- Customize: Use sugar-free syrups or plant-based milk to reduce calorie and sugar intake.
7 Brew Nutritional Information PDF
7 Brew Calories PDF
FAQs About 7 Brew Calories Menu
Are there low-calorie options at 7 Brew?
Yes, 7 Brew offers plenty of low-calorie options. Unsweetened teas have 0 calories, and sugar-free versions of most drinks are available to keep the calorie count low.
Does 7 Brew offer vegan-friendly drinks?
Absolutely! 7 Brew caters to vegans with plant-based milk alternatives such as oat, almond, and coconut milk, which can be substituted in most beverages.
How much sugar is in 7 Brew drinks?
The sugar content varies widely depending on the drink. Unsweetened drinks, like plain teas or sugar-free coffees, have no sugar. However, sweetened drinks can contain up to 100 grams or more of sugar, depending on size and flavor.
Can I get sugar-free flavors at 7 Brew?
Yes, sugar-free syrups are available in a variety of flavors, making it easy to enjoy sweet drinks without added sugar.
What are the healthiest drinks at 7 Brew?
Some of the healthiest options at 7 Brew include unsweetened teas, sugar-free coffee, or drinks made with plant-based milk alternatives. These choices are lower in calories and sugar while still being flavorful.